Life is filled with pressures

What are you thinking
December 4, 2017
We say it often
December 4, 2017
Show all

Pause!
1.) Life is filled with pressures and life itself does NOT come with a pause button. But fortunately, our brains do.
The key is to find the PAUSE BUTTON FOR YOUR BRAIN and use it well. Feeling stressed, weak, tired or confused; wondering why you are doing things you are currently doing or simply needing a time-out to recharge and prevent burnout? All of these are good reasons to PAUSE.
2.) Pause for a second and think of something else. Maybe look out the window, up and away from the computer screen. Drink tea. Maybe take a deep breath. Go for a walk, or exercise. Listen to music, get a massage or a hot bath.
Do whatever works for you to pause, and then come back to the situation with a clearer mind.
3.) Giving yourself even a few extra seconds in most situations can make a difference between a good outcome and a really bad one. Plus, when things get heated (as they often do), pausing gives you a chance to rewind, make good decisions or choices.
Once things normalize, and you feel better – press the PLAY button again to continue with a clear mind!

Stay Humble! Stay Calm!

Fru Nde
Fru Nde
Life is too short to be Boring. Be Inspired! Be Inspiring to others. Thousands of lives have been impacted by this message. I hope to impact many millions more.

Comments are closed.